Services
Supporting a range of psychological challenges, including:
Confidence
Confidence is everything. Higher confidence correlates with better performance. I can teach you how to increase your confidence in order to unlock that next level of performance.
Motivation
It’s important that we love what we do. One More looks to increase your love for your sport by enhancing the elements of motivation that matter most.
Goal Setting
Goals are best achieved with a plan. I will walk you through the appropriate science-led process to help you achieve your greatest sporting dreams.
Performance Anxiety
Anxiety can prevent us from achieving. Nonetheless, research has provided us with highly effective strategies that reduce worrying and overthinking to allow us to perform with a clear mind.
Emotional Control
We perform at our best when we are in control. Prevent emotions from taking over your game and channel them for better performance.
Psychological Skills
One More can equip you with a psychological toolkit, designed for long-term use, so that you can be your own independent sport psychologist throughout your sporting journey.
Attention & Focus
I can teach you how to retain your concentration and regain focus during performance in order to stay present on the task at hand.
Dealing with Mistakes
We all make mistakes; it’s the response that matters. Learn how to deal with mistakes and use them to your advantage.
Entering Flow State
Many athletes have entered a psychological flow state at some point and now struggle to put their finger on how. Fortunately, science has the answers.
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Individual
One-to-one sessions specially tailored to suit your needs. Informed by research, I can help equip you with mental skills that will enhance performance and transform your mindset.
Sessions typically last 1 hour.
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Teams
Remould your team’s mindset with science-led approaches that improve performance, cohesion and club culture.
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Workshops
Interactive, educational workshops that teach athletes, coaches, support staff, parents and wider audiences about key aspects of sport psychology.
Workshops can cover popular topics such as: increasing team cohesion, improving coach-athlete relationships, developing healthy home/work/education/sport balance, and enhancing performance through the use of psychological skills training.
Where do we Work?
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Face-to-Face
Sessions can take place in a mutually convenient location.
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Online Services
I am more than happy to chat over online services, such as Google Meet.
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Over the Phone
I understand that athletes are busy and are not always able to fit in an in person or online call. Therefore, sessions can be completed over the phone, if required.
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At Practise
With permission from relevant personnel, I can work with you at your training facilities.
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At Competitions
Sessions can be undertaken at competition venues, subject to permission. This is typically appropriate for athletes who are a number of weeks into their sport psychology provision.
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Away from Sports
Sometimes having a break from the sporting environment is what we need. So, I love to grab a coffee and chat at a more relaxed venue.