Sport Psychology Services

Empowering athletes through personalised psychological support

Professional athletes, clubs and organisations from across the world are benefitting from Sport Psychology – are you ready to join them?

Performance Anxiety

Anxiety can prevent us from achieving. Nonetheless, research has provided us with highly effective strategies that reduce worrying and overthinking to allow us to perform with a clear mind.

Confidence

Confidence is everything. Higher confidence correlates with better performance. We will teach you how to increase your confidence in order to unlock that next level of performance.

Entering Flow State

Many athletes have entered a psychological flow state at some point and now struggle to put their finger on how. Fortunately, science has the answers.

Motivation

It’s important that we love what we do. One More will increase your love for your sport by enhancing the sources of motivation that matter most.

Attention & Focus

We will teach you how to retain your concentration and regain focus during performance in order to stay present on the task at hand.

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Dealing with Mistakes

We all make mistakes – but it’s the response that matters. Learn how to deal with mistakes and use them to your advantage.

Emotional Control

We perform at our best when we are in control. Prevent emotions from taking over your game and channel them for better performance.

Goal Setting

Goals are best achieved with a plan. One More will guide you through the appropriate science-led process to help you achieve your greatest sporting dreams.

Psychological Skills

One More can equip you with a psychological toolkit, designed for long-term use, so that you can be your own independent sport psychologist throughout your sporting journey.

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Where do Sessions Take Place?

Face-to-Face

Sessions can take place at a mutually convenient location, such as your home or a training facility.

Online Services

It can often be easier to meet online. Therefore, we love to chat over online services, such as Google Meet.

At Practice

With permission from relevant personnel, we can work with you at your training facilities to see you perform in your natural environment.

Over the Phone

We understand that athletes are busy and are not always able to fit in an in person or online call. Therefore, sessions can be completed over the phone, if required.

At Competitions

Sessions can be undertaken at competition venues, subject to permission. This is typically appropriate for athletes who are a number of weeks into their sport psychology provision.

Away from Sports

Sometimes having a break from the sporting environment is what we need. So, we love to grab a coffee and chat at a more relaxed venue.

Book Your Free Discovery Call

Which Sports do we Support

We support athletes across every sport. Drawing on experiences from a wide variety of disciplines, we apply tailored strategies and insights shaped by each athlete’s unique environment.