Achieve Your Potential.
Success in sport isn’t just about talent - it’s about mindset. At One More Sport Psychology, we help athletes break through mental barriers, build lasting confidence, and perform at their best when it matters most.
We believe the mind is the most misunderstood, underappreciated, and undertrained element of sport. That’s why we’re committed to delivering a standard of care that truly makes a difference. Every performance plan is bespoke, research-led, and tailored to the unique needs of each individual to achieve the best possible results.
Whether you're an athlete struggling with pre-game nerves, a coach looking to inspire your team, or a parent seeking the right support for your child’s development, One More Sport Psychology is here to help.
Oliver Spink
Founder and Sport Psychologist (In Training)
As the founder of One More Sport Psychology and a Sport Psychologist (In Training), I’m dedicated to helping athletes achieve their true sporting potential through the power of the mind. Based in Ipswich, Suffolk, I’m currently completing my Doctorate at the University of Portsmouth while working with athletes across the UK, U.S., and EU, both in-person and remotely.
My passion for sport psychology stems from my own experiences as a goalkeeper at Ipswich Town F.C.'s Academy. After joining the Academy, I struggled with the intense demands of elite sport. Poor performances led to a drop in confidence and a sharp increase in anxiety, creating a vicious cycle I failed to break. Ultimately, I was released from the academy. Years later, still confused by my experience, I looked for the answers in psychology and I became enamoured by the brain. I discovered that the mind was not just important for success, but it was imperative.
I’ve since dedicated my career to helping athletes in similar situations. Through my experiences, I’ve come to understand the importance of tailored support. Every athlete is unique, and so are their challenges. At One More Sport Psychology, I combine evidence-based techniques with a practical, relatable approach to help athletes overcome challenges, improve performance, and enhance their overall experience.
Whether you’re an aspiring athlete, a dedicated coach, or a parent supporting your child’s journey, I’m here to help optimise the mental side of sport by enhancing performance and creating a more fulfilling experience.
Oliver’s
Qualifications
Sport and Exercise Psychologist (In Training through Professional Doctorate), British Psychological Society.
Professional Doctorate Candidate in Sport and Exercise Psychology, University of Portsmouth.
Master of Science in Sport & Exercise Psychology, University of Essex.
Bachelor of Science in Sport Psychology & Exercise Psychology, University of Roehampton, London.
How One More Can Help You?
Professional athletes, clubs and organisations from across the world are benefitting from Sport Psychology - are you ready to join them?
Confidence
Confidence is everything. Higher confidence correlates with better performance. We will teach you how to increase your confidence in order to unlock that next level of performance.
Performance Anxiety
Anxiety can prevent us from achieving. Nonetheless, research has provided us with highly effective strategies that reduce worrying and overthinking to allow us to perform with a clear mind.
Motivation
It’s important that we love what we do. One More will increase your love for your sport by enhancing the sources of motivation that matter most.
Emotional Control
We perform at our best when we are in control. Prevent emotions from taking over your game and channel them for better performance.
Attention & Focus
We will teach you how to retain your concentration and regain focus during performance in order to stay present on the task at hand.
Goal Setting
Goals are best achieved with a plan. I will walk you through the appropriate science-led process to help you achieve your greatest sporting dreams.
Dealing with Mistakes
We all make mistakes; it’s the response that matters. Learn how to deal with mistakes and use them to your advantage.
Psychological Skills
One More can equip you with a psychological toolkit, designed for long-term use, so that you can be your own independent sport psychologist throughout your sporting journey.
Entering Flow State
Many athletes have entered a psychological flow state at some point and now struggle to put their finger on how. Fortunately, science has the answers.
Who is Sport Psychology for?
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One More helps support the athletes themselves by enriching their understanding of themselves and key psychological principles that have been proven to enhance performance.
I work with athletes of all ages, abilities and sports.
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I support teams using small group sessions and educational workshops which are designed to improve team performance.
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One More helps organisations to create psychologically safe and productive work spaces that facilitate successful performances and athlete/staff satisfaction.
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Understanding, communicating and implementing psychological principles into coaching can be imperative for successful sporting performance and facilitating positive athlete-coach relationships.
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Here at One More, we understand how much parents care about their children’s sport and overall happiness. I can help you to better understand what your young athlete might be going through and help improve your communication and involvement with them.
Pricing
Your consultation call will always be free of charge with no continuing commitments required.
In our one-to-one session, we will collaborate closely to enhance the psychological skills most relevant to your needs, whether it's boosting low confidence, managing high anxiety, or enhancing motivation.
Each session is grounded in high-level research and customised to suit your individual requirements, ensuring that you gain the insights and tools necessary to elevate your performance to the next level.
Individual Session
Tailored towards those seeking immediate, flexible, and focused support.
£60.00
Focused Development Package
Six sessions for the price of five
Ideal for those seeking structured, mid-term support to work towards their goals.
£360.00 £300.00 (-17%)
For many athletes, six sessions offer the depth needed to build lasting confidence, develop powerful mental strategies, and embrace challenges with resilience.
By investing in eight sessions for the price of seven, you'll gain a comprehensive, personalised performance plan that prepares you to excel both on and off the field with renewed independence and focus. Allow us to plan your route to success.
Elite Transformation Package
Ten sessions for the price of eight
Perfect for those committed to long-term growth and transformative progress
£600.00 £480.00 (-20%)
Mastering resilience and achieving peak performance requires consistent support. With ten sessions for the price of eight, you’ll embark on a personalised journey to develop the skills needed to become your own sport psychologist, empowering you to tackle any challenge independently in the future.
This extended plan provides the tools, insights, and confidence to pursue, and surpass, your greatest sporting dreams. Take advantage of this discounted offer and secure One More's services to elevate your performance.
Financial Support
We understand that psychology support can be expensive.
However, we believe that everyone is entitled to high-quality psychological support, regardless of finances.
Therefore, from time-to-time, we can offer a lower-cost timeslot to suit your financial needs. Please get in touch & enquire if you would like to explore financial support options.
Book Your Free Consultation.
Ready to unlock your true sporting potential?
Book your free consultation call with Oliver.