Oliver Spink
Founder and Sport Psychologist (In Training)
As the founder of One More Sport Psychology and a Sport Psychologist (In Training), I’m dedicated to helping athletes unlock their true potential. Based in Ipswich, Suffolk, I’m currently completing my Doctorate at the University of Portsmouth while working with athletes across the UK, U.S., and EU.
My passion for sport psychology stems from my own experiences as a goalkeeper at Ipswich Town F.C.'s Academy, where I faced the tough realities of low confidence and high anxiety at an elite level. I looked for the answers in sport psychology and I became enamoured by the brain. I discovered that the mind was not just important for success, but it was imperative.
I’ve since dedicated my career to helping athletes in similar situations. Through my experiences, I’ve come to understand the importance of tailored support. Every athlete is unique, and so are their challenges. This belief drives my mission at One More Sport Psychology, where I offer personalised techniques that are grounded in research but presented in a relatable and accessible way. I aim to create a supportive and encouraging environment where athletes can feel safe to explore their mental barriers and work toward overcoming them.
Whether you’re an aspiring athlete, a dedicated coach, or a parent supporting your child’s journey, I’m here to help you navigate the mental side of sport by enhancing performance and fostering a more fulfilling experience. With the right mindset and support, I believe you can turn your sporting dreams into reality.
Qualifications
Sport and Exercise Psychologist (In Training through Professional Doctorate), British Psychological Society.
Professional Doctorate Candidate in Sport and Exercise Psychology, University of Portsmouth.
Master of Science in Sport & Exercise Psychology, University of Essex.
Bachelor of Science in Sport Psychology & Exercise Psychology, University of Roehampton, London.
How Can I Help You?
Professional athletes, clubs and organisations from across the world are benefitting from Sport Psychology - would you like to join them?
Confidence
Confidence is everything. Higher confidence correlates with better performance. One More can teach you how to increase your confidence in order to unlock that next level of performance.
Performance Anxiety
Anxiety can prevent us from achieving. Nonetheless, research has provided us with highly effective strategies that reduce worrying and overthinking to allow us to perform with a clear mind.
Motivation
It’s important that we love what we do. One More looks to increase your love for your sport by enhancing the elements of motivation that matter most.
Attention & Focus
I can teach you how to retain your concentration and regain focus during performance in order to stay present on the task at hand.
Dealing with Mistakes
We all make mistakes; it’s the response that matters. Learn how to deal with mistakes and use them to your advantage.
Entering Flow State
Many athletes have entered a psychological flow state at some point and now struggle to put their finger on how. Fortunately, science has the answers.
Who is Sport Psychology for?
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One More helps support the athletes themselves by enriching their understanding of themselves and key psychological principles that have been proven to enhance performance.
I work with athletes of all ages, abilities and sports.
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I support teams using small group sessions and educational workshops which are designed to improve team performance.
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One More helps organisations to create psychologically safe and productive work spaces that facilitate successful performances and athlete/staff satisfaction.
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Understanding, communicating and implementing psychological principles into coaching can be imperative for successful sporting performance and facilitating positive athlete-coach relationships.
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Here at One More, we understand how much parents care about their children’s sport and overall happiness. I can help you to better understand what your young athlete might be going through and help improve your communication and involvement with them.
Pricing
Don’t worry - your first introductory session will always be free of charge with no continuing commitments required.
Individual Session
A personalised session for immediate, focused support.
£60.00
In our one-to-one session, we will collaborate closely to enhance the psychological skills most relevant to your needs, whether it's boosting low confidence, managing high anxiety or enhancing motivation.
Each session is grounded in high-level research and customised to suit your individual requirements, ensuring that you gain the insights and tools necessary to elevate your performance to the next level.
Focused Development Package
Eight sessions for the price of seven
Ideal for those seeking structured, mid-term support to work towards their goals.
£480.00 £420.00 (-13%)
For many athletes, six to eight sessions offer the depth needed to build lasting confidence, develop powerful mental strategies and embrace challenges with resilience.
By investing in eight sessions for the price of seven, you'll gain a comprehensive, personalised performance plan that prepares you to excel both on and off the field with renewed independence and focus. Allow One More to plan your route to success.
Elite Transformation Package
Twelve sessions for the price of ten
Perfect for those committed to long-term growth and transformative progress
£720.00 £600.00 (-17%)
Mastering mental resilience and peak performance requires consistent support. With twelve sessions for the price of ten, you’ll embark on a personalised journey to develop the skills needed to become your own sport psychologist, empowering you to tackle any challenge independently.
This extended plan provides the tools, insights, and confidence to pursue, and surpass, your greatest sporting dreams. Take advantage of this discounted offer and secure One More's services to elevate your performance.
Financial Support
I understand that psychology support can be expensive. However, I believe that everyone is entitled to high-quality psychological support, regardless of finances.
Therefore, from time-to-time, I can offer a lower-cost timeslot to suit your financial needs.
Please get in touch & enquire if you would like to explore financial support options.
Book your free session today.
Ready to unlock your true sporting potential?
Book your free introductory session today (with no continuing commitment) and reap the rewards from the world of sport psychology.