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Achieve Your Potential.
Success in sport isn’t just about talent – it’s about mindset. At One More Sport Psychology, we help athletes to overcome mental barriers, build lasting confidence, and perform at their best when it matters most.
We believe the mind is the most misunderstood, underappreciated, and undertrained component of sport. That’s why we’re committed to delivering a standard of care that truly makes a difference. Every performance plan is bespoke, research-led, and tailored to the unique needs of each individual to achieve the best possible results.
Whether you’re an athlete struggling with pre-game nerves, a coach looking to inspire your team, or a parent seeking the right support for your child’s development, One More Sport Psychology is here to help.
Oliver Spink BSc, MSc, SEPiT
Oliver is a Sport Psychologist (In Training) completing a Professional Doctorate at the University of Portsmouth, while working with athletes across the UK, U.S and EU.
Oliver’s passion for sport psychology first begun during his time as a goalkeeper at Ipswich Town F.C.’s Academy.
After joining the Academy, he struggled with the intense demands of elite sport. Poor performances led to a drop in confidence and a sharp increase in anxiety, creating a vicious cycle he struggled to break. Ultimately, he was released from the academy.
Years later, still confused by his experience, he sought answers in psychology and became fascinated by the brain. Oliver discovered that the mind was not just important for success, but was imperative.
Now, he helps athletes from across the world achieve both their sporting and personal potential, through research-informed psychological support.
How One More Sport Psychology Can Help You
Empowering athletes through personalised psychological support
Professional athletes, clubs and organisations from across the world are benefitting from Sport Psychology – are you ready to join them?
Performance Anxiety
Anxiety can prevent us from achieving. Nonetheless, research has provided us with highly effective strategies that reduce worrying and overthinking to allow us to perform with a clear mind.
Confidence
Confidence is everything. Higher confidence correlates with better performance. We will teach you how to increase your confidence in order to unlock that next level of performance.
Entering Flow State
Many athletes have entered a psychological flow state at some point and now struggle to put their finger on how. Fortunately, science has the answers.
Motivation
It’s important that we love what we do. One More will increase your love for your sport by enhancing the sources of motivation that matter most.
Attention & Focus
We will teach you how to retain your concentration and regain focus during performance in order to stay present on the task at hand.
Dealing with Mistakes
We all make mistakes – but it’s the response that matters. Learn how to deal with mistakes and use them to your advantage.
Emotional Control
We perform at our best when we are in control. Prevent emotions from taking over your game and channel them for better performance.
Goal Setting
Goals are best achieved with a plan. One More will guide you through the appropriate science-led process to help you achieve your greatest sporting dreams.
Psychological Skills
One More can equip you with a psychological toolkit, designed for long-term use, so that you can be your own independent sport psychologist throughout your sporting journey.
Who is Sport Psychology for?
At One More, we support athletes, coaches, teams, organisations, and parents by applying proven psychological principles to enhance performance, communication, and wellbeing.
Athletes
One More helps athletes by deepening their self-awareness and applying proven psychological strategies to enhance performance across sport and ability levels.
Teams
We support teams through group sessions and workshops focused on building cohesion, communication, and mindset to enhance collective performance and success.
Organisations
One More supports organisations to create psychologically safe and productive work spaces that facilitate successful performances and athlete/staff satisfaction.
Coaches
Understanding, communicating and implementing psychological principles into coaching can be imperative for successful sporting performance and facilitating positive athlete-coach relationships.
Parents
One More can help you to better understand what your young athlete might be going through and help improve your communication and involvement with them.
The Process
Getting started is simple – our proven process helps you quickly get on track towards improved performance and lasting progress.
Complete contact form
Free Discovery Call
Psychological Assessment
Optimised mindset
Enhanced performance
Which Sports do we Support?
We support athletes across every sport. Drawing on experiences from a wide variety of disciplines, we apply tailored strategies and insights shaped by each athlete’s unique environment.
Boxing
Football
Gymnastics
Golf
Hockey
Horse Riding
Athletics
Tennis
Swimming
Rowing
Why Athletes Choose
One More Sport Psychology
“Athletes will firstly buy into the personality and character of a psychologist. Oliver has an outstanding aura, and style of delivery. He is super likeable and builds incredible relationships with his athletes. He uses these relationships to deliver the skilful psychologist methods and principles he possesses and implements.”
Nino Severino,
Former Olympic Coach & Founder of The Hub
“Oliver listened with empathy and was visibly committed to helping me get back to where I wanted to be.”
Football Player at Needham Market Academy
“He helped me to feel less frustrated when I was making mistakes and not let my emotions dictate the way I was playing.”
Goalkeeper at Needham Market Academy
“Oliver has worked with our student-athletes and been an excellent resource for them to help optimise their performances.”
Managing Director at U.S Sports Scholarships
“I would 100% recommend One More to anyone who is going through a tough time.”
Semi-Professional Football Player
“I returned to playing with more confidence and excitement than I ever had before.”
Youth Football Player
“Oliver has worked specifically with individuals dealing with setbacks, injuries, or low confidence to help them cope with the situation and return to high performance.”
Head Coach at Needham Market Academy
“The results have been great. I’ve reached many of my goals, including being awarded rookie of the year. I believe that the techniques that Oliver has taught me made this possible and I would not have won this achievement without his ongoing support.”
Ipswich Cardinals American Football Player
“I thoroughly enjoyed working with Oliver at One More Sport Psychology and would highly recommend him! “
Little Boots Big Dreams Podcast
“In just a few sessions we saw a difference in our son. It also opened our eyes as parents too, changing the way we encouraged him before the game. Would definitely recommend.”
Parent of a youth football player
Book your Free Discovery Call
Ready to unlock your true sporting potential? Book your free consultation call with Oliver.